Mind Pump: Raw Fitness Truth 1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Jul 6, 2022
01:52:40
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you're not going to get nearly the same benefits you get from exercise! (3:33)
- The fascinating way people use the suicide hotline. (14:40)
- The power of saying NO. (16:50)
- How your body keeps the score. (18:29)
- The advantage of using tactical empathy. (21:40)
- The differences between basketball sneakers over the decades. (23:30)
- If I had Magic Spoon as a kid... (33:04)
- The unintended consequences of government mandates. (36:41)
- What is cannabis NOT good for?! (42:25)
- Raving over super athletes. (46:23)
- #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I'm doing now? (53:53)
- #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39)
- #ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can't lift. (1:22:58)
- #ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit NED for an exclusive offer for Mind Pump listeners!
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- The benefits of exercise in a pill? Science is closer to that goal
- Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
- Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss
- Thinking, Fast and Slow – Book by Daniel Kahneman
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Book by Bessel van der Kolk M.D.
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- Visit Butcher Box for this month's exclusive Mind Pump offer!
- Mandating Low-Nicotine Cigarettes Could Make Smoking More Dangerous
- Thank You for Smoking (2005) - IMDb
- Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants
- When Brock Lesnar Tried Out for NFL Side Minnesota Vikings
- WWE & UFC Star Brock Lesnar Preseason Highlights (2004) | NFL
- You Don't Know Bo - ESPN Films: 30 for 30
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Mind Pump #1052: Why Fasting May Be Making You Fat
- Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
- MAPS Fitness Anabolic
- MAPS Symmetry
- MAPS Prime Webinar
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
- Mind Pump #1622: Nine Signs Your Trainer Sucks
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
- Prime Bundle
- Mind Pump Clips - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Tim Kennedy (@timkennedymma) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram