Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder

Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformative life stage. She dives into the physiology of midlife changes, the effects of chronic stress, the power of movement (including quick exercise snacks), bone health essentials, and optimizing your sleep routine. Dr. Mariza also opens up about her personal perimenopause journey—including her experience of having a child in her 40s.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(10:00) Is it Postpartum to Perimenopause?
(16:00) Body Composition Changes Through Life
(22:00) Movement/Exercise for Busy Women
(25:00) Efficient Exercise for Busy Women
(35:00) Managing Stress and Exercise in Midlife
(41:00) The Impact of Chronic Stress
(45:00) Identifying and Managing Chronic Stress
(49:00) Building Resilience Through Community Connection
(55:00) Sleep Strategies for Midlife Women
(1:04:00) Morning and Evening Beauty Routines
(1:12:00) BONUS: After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep439/

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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