Joe Rogan Experience Review podcast 290 Joe Rogan Experience Review of Dr. Gabor Mate Et al.
Sep 20, 2022
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Validate Emotions, Don't Overprotect
- Respond to children's emotions with validation rather than anxious overprotection.
- Be present without immediately rescuing so children learn to self-regulate and recover.
Anxious Care Creates Anxiety
- Overattentive parenting often comes from parental anxiety, not child need.
- That response teaches the child to be anxious and dependent rather than resilient.
Start Healing With Self-Kindness
- Start healing by treating yourself with understanding instead of harsh self-criticism.
- Use curiosity about why you repeat patterns to build self-forgiveness and change.