Your Golf Performance Podcast Ep 181 - Move Better, Swing Faster: The Truth About Golf Fitness with Ali Parlane
Mar 14, 2026
48:14
Sign up for the free course/library of 22 drills to help you get better at golf here
I am giving these away for free at the moment, originally I designed the course to sell, but I want to reward my followers/listeners with a free product!
In this episode of the Your Golf Performance Podcast, Brent Dale sits down with Allister Parlane, a golf performance specialist from the Claude Harmon III Performance Golf Academy. With nearly two decades of experience working with golfers of all levels — including elite tour professionals — Allister shares his insights into how improving the body can dramatically improve the golf swing. Brent and Allister dive into the physical side of golf performance, discussing mobility, strength, rotational power and how golfers can move more efficiently to create speed and consistency. They also talk about the most common physical limitations seen in amateur golfers, how tour players train differently, and the key exercises that help golfers hit the ball further and stay injury-free. Whether you’re someone who’s never stepped foot in a gym, a junior golfer looking to gain distance, or a competitive player wanting to optimise your physical performance, this episode is packed with practical advice to help you move better and play better golf.
Here is the document Ali Mentioned about club head speed
We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!
🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).
Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile
Draw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure my current packages which includes monthly video calls and practice
I am giving these away for free at the moment, originally I designed the course to sell, but I want to reward my followers/listeners with a free product!
In this episode of the Your Golf Performance Podcast, Brent Dale sits down with Allister Parlane, a golf performance specialist from the Claude Harmon III Performance Golf Academy. With nearly two decades of experience working with golfers of all levels — including elite tour professionals — Allister shares his insights into how improving the body can dramatically improve the golf swing. Brent and Allister dive into the physical side of golf performance, discussing mobility, strength, rotational power and how golfers can move more efficiently to create speed and consistency. They also talk about the most common physical limitations seen in amateur golfers, how tour players train differently, and the key exercises that help golfers hit the ball further and stay injury-free. Whether you’re someone who’s never stepped foot in a gym, a junior golfer looking to gain distance, or a competitive player wanting to optimise your physical performance, this episode is packed with practical advice to help you move better and play better golf.
Here is the document Ali Mentioned about club head speed
We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!
🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).
Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile
Draw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure my current packages which includes monthly video calls and practice