Training Your Brain to Be More Efficient at Work

Dr. Mithu Storoni, a neuroscientist focused on brain efficiency, shares insights from her book 'Hyperefficient.' She challenges conventional work habits, advocating for a focus on optimizing natural brain rhythms rather than constant output. Drawing from hunter-gatherer practices, she highlights the importance of quality over quantity. The discussion includes tips for enhancing mental performance, managing attention as we age, and the crucial roles of sleep and stress in cognitive function. Get ready to rethink productivity!