Mental Illness Happy Hour #786 Shame, BiPolar & Codependency - Lane Falcon
19 snips
Feb 6, 2026 Lane Falcon, a writer who lives openly with bipolar disorder, trauma, and recovery. She talks about hypomanic highs and crushing depressions. She shares childhood abuse, codependent relationship patterns, and the decision to choose stability for motherhood. She describes hospital stays, medication struggles, and therapy work toward boundaries and healing.
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Step Back From Chronic Victim Friends
- If a friend never meets you halfway, consider stepping back for your health.
- Take a diplomatic, loving break and expect potential defensiveness or gossip.
Set Boundaries In Love With Diplomacy
- Set and enforce boundaries when relationships harm your mental health.
- Express boundaries as your feelings and remove people who won't respect reasonable limits.
The Hypomania Baseline Trap
- Hypomania makes baseline feel depressed by comparison, complicating mood perception.
- The high reference point can make normal life feel like a letdown even when not clinically depressed.
