Feeling Empowered Every Day

— Self-esteem is the underlying foundation supporting everything you do, from everyday chores and activities to long-term goals. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure, lacking motivation, unable to respond to challenges in your life, anxious or depressed and with negative thoughts and feelings about your body image.

In the episode, we will explore ways to improving self-esteem, self-love and what it takes to feel empowered.

Valeria interviews Adelle Follmer — she is a Midwest turned Southwest Master Life Coach and crisis intervention specialist who has worked with clients across the globe.

Her mission began with a desire to increase accessibility of affordable coaching to combat the lack of support resources that many people face. Throughout her coaching, she came to find that true growth and change happens best with constant support rather than just the typical one meeting per week. Thus, she branched out her services to offer a more sustainable approach: integrating daily texting as a means to encourage healthy habits all day, every day.

Adelle now offers comprehensive and low-cost coaching plans consisting of video, audio, text or a blend of coaching. She prioritizes exploring each client's unique situation and needs to deliver the most individualized and effective coaching style possible. To ensure the best results, all new clients receive a free 30-minute consultation. Adelle can be reached personally through her website/contact information or requested as a one-on-one coach on Shelpful.com. Sessions are available via phone, Skype, Whatsapp, Zoom and more. Additional details regarding session length and prices can be found on her website.

To learn more about Adelle Follmer and her work, please visit: adellecoaching.blogspot.com.

You can also reach her at (217) 318-1716 and follmerac@gmail.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.