130: The 5 Lies Your Inner Voice Tells You in Midlife (and How to Talk Back)

Have you ever started doing something good for yourself?

Like moving more, eating a bit better, trying again,...

And almost immediately you heard a voice say…

“That’s not enough.”

Yeah. That voice.

You know her.

We all do. That's why I created this episode all about the quiet, sneaky self-talk that midlife women are using against themselves - often without even realizing it.

In this episode, we talk about things like 👇

🧠 Why that inner voice gets louder in midlife

🚫 The 5 most common self-talk statements that stop progress before it starts

😮‍💨 Why this isn’t a motivation or discipline problem

🔁 How small efforts actually matter more now (even when your brain says they don’t)

💬 What it looks like to gently talk back - without forcing “positive thinking”

If you’ve ever thought:

• “I should be further along by now”

• “If I can’t do it perfectly, why bother?”

• “Maybe this is just how it is now…”

You’ll probably hear yourself in this episode.

Keep moving forward, without the negative self-talk,

Debbie 💜

P.S. Click to get my Self-Talk Cheat Sheet

P.P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach