Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn
Links/resources mentioned in the episode:
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
