High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 037 - What To Do the Morning After (A Bad Night’s Sleep)
Did you know that it takes about 4-6 years after the birth of a baby for us to return to pre-pregnancy levels of sleep?!
After I’ve had a bad night of sleep, it’s like I’m impaired - even my balance is off! Not to mention, my fuse is super short, I’m irritable, and I can’t focus.
So, I started looking into what I could do - the things I could control – to function better the morning after a bad night of sleep. I searched and experimented with things I could do for my body and mind to get through the day as best I could. And I want to share those with you today!
Listen to this episode for six smart tricks and hacks to help us make the most of the morning after a bad night’s sleep.
- SHOW NOTES: 37 Show Notes - How to Recover From a Bad Night’s Sleep
- 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle
- CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
- MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
- MOTHERHOOD INSTAGRAM: @themotherhood.podcast
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