AI Snips
Chapters
Transcript
Episode notes
Ask Athletes ‘How Are You Feeling?’
- Ask athletes daily how they feel and track their baseline to spot meaningful changes.
- Build coach-athlete trust so athletes report honestly and you can adjust training appropriately.
Coach Uses Spouse Reports
- Neil Henderson tracked athletes' mood and used spouses to flag signs of overload.
- He backed off athletes when partners reported damaging mood changes.
Quantify Load To Prevent Spikes
- Track training load with a unified score like TrainingPeaks TSS to compare varied activities.
- Use consistent load metrics to spot spikes that predict injury and illness.