BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Become a Boundary Boss with Terri Cole
Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic.
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Connect With Terri -
Real Love Revolution with Terri Cole
Episode Overview:
- 0:00 Welcoming Terri
- 1:45 Terri’s Origin Story
- 6:30 Boundaries Take Practice
- 9:09 What Are Boundaries?
- 10:44 Different Types Of Boundaries
- 15:00 Not Personalizing Boundaries & Preferences
- 17:04 Different Types Of Boundaries Cont.
- 24:25 Dialogue Vs. Debate
- 25:34 The Boundary Blueprint
- 32:55 Negotiating To Get Your Own Needs Met
- 40:30 How To Begin To Cultivate A Relationship With Ourselves
- 46:57 How To Get Better At Saying No
- 53:47 Codependency
- 1:01:00 How To We Allow Others Fail
- 1:07:22 Codependency With Children
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
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