LDS Mental Health Podcast 199. Healing Your Relationship with Your Body with Kerrie Nygard
Send us a text message if you have a question you want answered on the podcast.
In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies.
We explore the most common struggles women face with body image and the spiritual and emotional toll it can take. Kerrie also shares powerful tools women can begin using today to shift how they see and treat their bodies—with more compassion, trust, and gratitude.
Whether you’ve struggled with body image for years or are just beginning to recognize unhelpful patterns, this episode will give you a new perspective on how your body is not a problem to fix, but a gift to nurture.
Be sure to share this episode with a sister who needs it.
________________________
For all the links from this episode and more mental health resources, click the link below!
Show notes: https://www.nikiolsencoaching.com/blog/199
________________________
My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USA
Check out the store here:
Check all my Free Resources to feel more peace, clarity or connection in your life
Click Here: https://www.ldsmentalhealthco.com/free-trainings