Listener question: conspiracy theories, belief and behaviour

I have a question for you that maybe you can address on a podcast if appropriate.

My question is about all the conspiracy theories flying around about what's currently going on in the world (some of which are quite frightening!!). Going back to basics, it seems that nothing is really true. If everything is simply a reflection of the identity, do conspiracy theories appearing everywhere in front of my eyes just reflect my own fear and mistrust of what's going on and nothing more? So is there no place for vigilance or preparation in the face of everything I hear? 

The next point is probably more a law of attraction question or perhaps its all the same thing. If I entertain and focus all my attention on conspiracy theories (which seems to be what is currently happening!!), apparently these will be drawn into my reality. I am therefore finding myself in a battle of trying to distract myself from these thoughts for fear that I will manifest them! So for those who believe this stuff, it will play out, while for others who are oblivious, it wont?? 
I have clearly lost my way!! Would appreciate your clarity!!