
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 Ep 48: Disabilities are No Obstacle to Fitness and Health with Kevin McShan
A few months ago, I joined Kevin McShan on his incredible and prolific podcast, Let’s Have This Conversation, and he’s returning the favor today to talk about how to thrive while living with a disability.
Kevin McShan is a graduate of St. Clair College’s Journalism, Print and New Media Program. Kevin has an extensive history of promoting employment equality for individuals with disabilities most recently, as the Job Developer and Enhanced Employer Support Facilitator with the YMCA of Windsor-Essex County. He also continues the effort of promoting inclusion for people with disabilities through his motivational speaking efforts.
Through Kevin’s experience in sports, journalism, podcasting, and advocating for those with disabilities, he brings an exciting blend of education, experience, and entertainment to the motivational speaking industry.
You'll learn all about:
- Kevin's story and how he brings seemingly unlimited energy to the world
- Advice for someone facing adversity to overcome any obstacle
- How business leaders and individuals can foster a culture of inclusion and diversity
- How to achieve equity and equality for individuals with disabilities in the workplace
- How to thrive while living with a disability
- How to stay physically active while living with a disability
- Why fitness is so important
- Unique nutritional considerations to complement fitness and lifestyle
- Kevin's advice for someone living with a disability on how to get started with fitness
- What he has learned from producing so many podcast episodes and talking with so many people
Episode resources:
- Kevin's website - kevinmcshan.com
- Find Kevin on Twitter - @McShan819
- Download the Lets Have This Conversation podcast
- Check out the Lets Have This Conversation YouTube channel
- Watch the episode on video here
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