: Episode 693- Vinnie Tortorich and Anna Vocino talk iTunes rankings, Anna's work, BS Weight Loss articles, eating carbs, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club The absolute best olive oil in the world, do not miss out! Villa Cappelli Top quality vitamins for a low price! Squatty Potty You'll want one for every bathroom! RANKINGS The podcast had a record day yet was not at the top of the charts ~18,000 more downloads Sometimes they will have a bad day, yet be top 5 in the rankings The algorithm makes absolutely no sense BS WEIGHT LOSS ARTICLES "How to Lose Weight While You Sleep" Total BS article, as they all are Article immediately goes to a coconut water ad Coconut water is basically straight sugar "Getting a better night's sleep" "One of the most effective [ways]" This is based off of caloric restriction diets That is the first flaw This "study" was done over 14 days This is REALLY not a study In reality, it has to do with hormones which this article does not acknowledge They also stress exercise as a way to lose weight This is BS, gaining muscle = heavier than fat THIS IS BRO SCIENCE! EATING CARBS When you cut out sugars and grains, you are full more quickly When you are eating lots of carbs, it makes you want to eat more and more If you eat the RIGHT, HEALTHY foods, your body will say "Okay, no more" Whereas eating a pizza, it's harder to stop We are the only animal to restrict HOW much we eat to look a certain way/lose weight This just proves it is wrong -- it is WHAT you eat that we need to focus on! The obesity epidemic is one of the biggest problems in US health care Health care prices going up in part because more people are sick