Take the leash off for a while. Play. Make messes. Get loud and don’t be afraid to look silly or stupid while doing so.
Follow the fun without fear. You are wiser and more in control now, so you can safely do so in a way that feels good. Don’t forget to throw caution to the wind every once in a while in search of your inner desire to feel joy in it’s rawest form.
Channel the inner child that wasn’t yet afraid of everything before they were taught to be terrified of joy itself. That kid wants to come out and play without fear of being reprimanded - and only you can remind them it’s safe to do so.
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