Episode 41: What You Should Know About the Physiology of Growing Muscle (In More Simple Terms).

In this episode, Dr. Armstrong and Corbin Bruton discuss the basics of hypertrophy, muscle memory, mTOR, and the importance of strength training for growing and maintaining muscle.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast