The Examined Life Why I'm retiring from productivity [Khe Hy]
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Sep 28, 2023 The speaker discusses their obsession with productivity and the realization that it doesn't teach a well-lived life. They announce their retirement from productivity and offer a free course. They explore the 'five whys' technique, the symbolism of dinner, and the importance of being a container of love. They discuss goals, projects, and domains, and the concept of different levels of work categorization. They also delve into T-like and AT-like activities and finding balance between achievement and peace of mind.
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The Five Whys
- Use the "Five Whys" technique to understand the root cause of your desire for productivity.
- This exercise can reveal deeper emotional needs driving your behavior.
Be Goals vs. Do Goals
- Focus on "Be Goals" (who you want to be) rather than "Do Goals" (what you want to do).
- Be Goals foster a more integrated and present-focused approach to life.
Domains
- Identify "domains" in your life: areas requiring ongoing maintenance without specific deadlines (health, relationships, etc.).
- Establish good habits within these domains to prevent neglect.