TCF529: Monday Mojo - Developing Habit

Are you sick of setting goals and falling short? Then try to develop a habit that aligns with your goals, and you'll see yourself moving closer to success. Tom talks about how you can construct a habit that will eventually become an unconscious behavior.

In this episode, we talk about… 

• Steps for building a habit: 
• • Unconscious incompetence — Learning a new skill 
  • Conscious incompetence — Your talent is mediocre, but you're improving
  • Conscious competence — You're pretty good at the thing you're trying to learn
  • Unconscious competence — The skill becomes second nature
  
  

Resources:

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