Ways To Rest Through Your Insomnia

— "Expanding your view to a multi-layered perspective gives you relief." - Multi-layered means noticing different life experiences that happen at the same time: physical, emotional, relationship, self, cognitive, spiritual, and others."

If you find yourself constantly battling insomnia, suffered from countless nights of sleep deprivation, can't fall asleep, then Sondra Kornblatt's book is your solution. She highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep.

Meditate for a second, take a deep breath… and know that you are not alone! There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can't fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful insomnia teaches you how to:

• Bring rest to the body with a unique form of night yoga.
• Quiet the mind through guided meditation.
• Quell the soul's worries through night writing.

Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep.

Valeria Teles interviews Sondra Kornblatt — the author of "Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't (Conari Wellness)."

Sondra Kornblatt helps people exhausted from sleep issues and stress who wants to get the rest they need and heal what's underneath. As a sleep and personal coach, she developed the 7 Pathways to Rest using disciplines such as somatic healing, visualization, yoga, and hypnosis. Sondra is the author of four books on sleep, brain function, and energy boosting, and has spoken at Microsoft, Seattle Counselors' Association, and many podcasts.

To learn more about Sondra Kornblatt and her works please visit: https://www.restfulinsomnia.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.