Is Blood Flow Restriction Training the Best Thing Since Sliced Bread....or Therapeutic Ultrasound?

BFR has been shown to:

Improve Strength.
Improve Hypertrophy.
Reduce Pain.
Improve Strength AND Muscle SIZE BY JUST WALKING!?

Listen to this episode to hear more about the BFR course I took with OwensRecoveryScience.com taught by Zach Dunkle.

Links:

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This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://GeriatricsPT.org/SRP

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SRP is brought to you by the generous support of the SRP Game Changers.

If you want to Join SRP, Crush Mediocrity, Join the Monthly Meetups, & Get some free swag!... go to http://SeniorRehabProject.com/Join

Is BFR the Best Thing Since Sliced Bread...or Therapeutic Ultrasound?