Conscious Living — Healthy Eating

— Healthy and filling―cooking vegetables has never been easier — You already know eating vegetables is good for you, but sometimes it can be hard to figure out how to include more of them in your everyday meals besides just in a side salad or appetizer. Larissa Olczak's book: Easy Vegetable Meals is the vegetables cookbook that makes it simple, fast, and easy to eat tons of garden greens, feel full, and enjoy your homemade cooking.

Whether you have a box of unfamiliar vegetables from a weekly local produce delivery, or you just got home with a bundle from the farmers market, you'll discover exactly how to enjoy whatever you have with this vegetables cookbook. A handy reference guide will help you quickly learn how to prep, cook, and serve all kinds of veggies―including ones you've never seen before.

Inside this vegetables cookbook, you'll find:

— Recipes abound―With 100 creative and delicious recipes inside this vegetables cookbook, you'll always have something that suits your mood for any meal of the day.

— Calendar cooking―These wholesome vegetable-forward recipes are sorted by season so you can find and enjoy the freshest vegetables no matter the month.

— Suit yourself―Easily tailor the recipes in this vegetables cookbook to your own dietary preferences with variation tips to make dishes vegetarian, vegan, and more.

Valeria Teles interviews Larissa Olczak ‚ she is a Nutritional Therapy Practitioner, Herbalist, and author. She helps people thrive on a whole food diet by teaching them how to take control of their health. Larissa loves to teach people how to make food choices based on their bio-individuality. She doesn't believe in a one size fits all method, but she does believe in whole food nutrition. After realizing how impactful food is to our health, and how the SAD (Standard American Diet) is making many people sick, Larissa left her full time job and started devoting her career to create a life full of health, passion, and purpose. She now works with people and helps them regain control of their health.

To learn more about Larissa Olczak and her work please visit: https://www.iamwellbylarissa.com/

— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.