Get Out Of The Drama Triangle!

In this episode of ‘A Spark of Awareness,’ Sophie Vo Vo delves into the concept of the Drama Triangle, also known as the Triangle of Karpman.

She outlines its three roles: rescuer, victim, and persecutor, and explains how these roles manifest in various relationship dynamics including business, co-founding partners, client relationships, and romantic partnerships.

Sophie emphasizes the importance of recognizing which role one is playing to break free from the cycle of conflict. She shares personal experiences and techniques for how to stop the drama, highlighting the importance of self-awareness, self-compassion, and personal responsibility.

The episode also provides actionable steps for regulating oneself and moving from being in a reactive mode to a more proactive, creator mindset.

00:44 Understanding the Drama Triangle Roles

07:01 Real-Life Examples of the Drama Triangle

07:06 Personal Journey and Insights

10:26 Breaking Free from the Drama Triangle

13:11 Practical Steps to Avoid Drama

14:56 Grounding and Closing Meditation

Other resources:

* Triangle of Karpman: READ

* Book Attached (by Amir Levine, Rachel S. F. Heller)

Enjoy this Self-Awareness practice 👁️

Thanks for tuning in to a Spark of Awareness. Subscribe for free to receive your weekly dose of consciousness.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit riseandplay.substack.com