Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)!

In this episode, I’m talking about the 'Upper Limit,' which is the limit we set ourselves of how much we allow ourselves to feel good.

Have you ever felt like everything is going great, so you purposely drop the other shoe instead of waiting for the shoe to drop? Congrats - you just 'upper limited' yourself.

(This phrase and info is taken from the book 'The Big Leap' by Gay Hendricks' - you can check out the book here)!

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Day 11: Notice Your ‘Upper Limit’