The High Performance Podcast The Truth About Pressure: What It Builds in You
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Jun 20, 2025 Explore the fascinating distinction between pressure and stress, revealing how to leverage both to foster growth. Discover insights from top performers who translate fear into motivation and learn the importance of reframing your mindset. Delve into the innovation culture at a budget airline where celebrating failures leads to breakthroughs. Gain practical tools for managing overwhelming feelings and transforming pressure into a positive force. This enlightening conversation is a must-listen for anyone looking to thrive under pressure.
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Tom Aspinall on UFC Fear
- Tom Aspinall admits to feeling extreme fear when fighting Jon Jones, facing life-or-death stakes in front of thousands.
- He states that fear is very present but acknowledges it, not denies it.
Reframe Fear to Excitement
- Acknowledge fear and pressure; don't fight or deny them.
- Reframe nerves as excitement to better harness their energy positively.
Preparation Enables Thriving
- Prepare thoroughly so you can thrive under pressure instead of being overwhelmed.
- Use a plan to stay present and focus on your task, ignoring distractions like the scoreboard.
