E30: Gray Area Drinkers and Positive Alcohol Expectancies

Gill discusses gray area drinkers. She explains the idea of the popular saying, “rock bottom is where you stop digging”, what misery threshold is, and how positive alcohol expectancies play a large role in how we drink. Gray area drinkers have a unique challenge of not having their drinking be bad enough to quit, but having it be bad enough to make them miserable all the time. She discusses this idea and why it is so hard for them to stay sober in this episode.

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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