That Triathlon Show Scientific Triathlon coach Lachlan Kerin | EP#192
Lachlan Kerin is an Australian triathlon coach, professional triathlete, and the newest member of the Scientific Triathlon team. He has over 50 professional IRONMAN 70.3 races to his name, has experience from working with some of the best coaches in the world, and among other accomplishments, has set 3 bike course records in IRONMAN 70.3 races.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Lachlan's training methodology - how does a professional long-distance triathlete train?
-What he has learnt from being coached by coaches like Cam Brown, Grant Giles, and professor Paul Laursen
-Advice for age-groupers on low-hanging fruit to pick and common mistakes to avoid
-Lachlan's coaching philosophy and methodology
SHOWNOTES:
https://scientifictriathlon.com/tts192/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
- Lachie's bio on the Scientific Triathlon coaching page
- Interval Training – Science and Application part 1 with Paul Laursen | EP#128
- Interval Training – Science and Application part 2 with Paul Laursen | EP#129
- Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163
- Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
- Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115
CONTACT LACHIE ABOUT COACHING:
Email lachie@scientifictriathlon.com and mikael@scientifictriathlon.com
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
- Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
- Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.