In this episode today Kehla interviews her friend Michael Fraser who is a Meditation Teacher and Breathwork Facilitator that she met in Vancouver. Michael vulnerably shares his story of how he turned to these modalities of healing after being riddled with chronic stress and anxiety which eventually led him to battling and overcoming cancer.
Together the two discuss in detail what breathwork is, how to incorporate breathwork into your life, how meditation changed their lives, the power of reiki energy healing and also a few epic manifestation and mindset tricks!
Interested in doing a 30 day meditation & mindfulness challenge? Check out Kehla's Zen Journey to sign up!
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Built for the Edge