In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13)
Fyre Fest's Billy McFarland is out of prison and back at it! (9:00)
Alec Baldwin is tone-deaf. (11:46)
Selective outrage and Kanye West. (13:15)
An example of when you don't think things out. (25:34)
Food hacks with Butcher Box. (32:17)
The food industry is a brutal business. (33:21)
Gas-powered all day! (39:03)
NYC employees were reinstated for not getting vaccinated. (40:50)
Is Jake Paul the future of boxing? (45:03)
Technology is cool. (46:52)
PRx's new feature and Mind Pump's ideal gym. (49:47)
The potential anti-cancer effects of creatine. (54:20)
#ListenerLive question #1 - How do you lose fat without losing weight? (57:51)
#ListenerLive question #2 - If I keep lifting light instead of lifting to my max every workout, does this help in the long term in preventing those knots I had? (1:13:07)
#ListenerLive question #3 - How do you guys recommend incorporating running with your weightlifting programs? (1:25:07)
#ListenerLive question #4 - What is the best way to lift weights as a boxer? (1:33:13)

Related Links/Products Mentioned

People Mentioned

1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)