The Sadhguru Podcast - Of Mystics and Mistakes The Right Way To Fast #DailyWisdom
Jan 25, 2026
A brisk conversation about using short, practical fasts and meal timing to influence cellular behavior. Discussion covers how modest gaps between meals can affect cancerous cells and why extreme, prolonged fasting may be unnecessary. The talk also explores limits of fasting, including how some cells might evade effects, and offers a compact perspective on safe fasting practices.
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Use Short Fasts To Reduce Cancerous Cells
- Do fast by spacing meals six to eight hours apart to target cancerous cells.
- Sadhguru recommends eating dinner and making the next meal the following evening to neutralize most cancerous cells.
Do Monthly Longer Fasts For Tough Cells
- Try periodic longer gaps (e.g., once or twice a month) to catch tougher cells that survive short fasts.
- Sadhguru explains occasional extended fasting prevents surviving cancerous cells from increasing their numbers.
Fasting Controls Cell Growth Rather Than Eradicates All
- Short, regular fasting neutralizes most cancerous cells while sparing your wellbeing.
- Some cells may lie low but cannot multiply into a full ailment if you maintain fasting gaps.