Full Episode: Naturopath And Counsellor Jody Nicholson , Nutritionist And Author Claire Turnbull, Dave Monro, And Piyara Perera

 

On today's episode thanks to our friends at Fleurstat: 

How many eggs should you eat a day? That is the golden question, Claire Turnbull is in with us to talk about some recent research on why eggs have more than just protein benefits 

Of course we have our resident pharmacist Piyara in to talk to us about perimenopause relief. What's the biggest misconception women have about perimenopause, Can perimenopause affect sleep, Piyara’s got all the answers for you

 Author of Womanhood, Why didn’t it come with a manual, Naturopath and Councilor Jody Nicholson is on to chat about women's health, her best tips on handling those to do list that feel a little too overwhelming and we also have a copy of her book to giveaway so be listening out for that

And,  Heart disease and heart health have become a massive effect of kiwis in day to day life, so we have Dave from the heart foundation to chat about how we can better navigate our heart health and how we can change it for the better 

 

If you want to find out more about Jody and her book click here : https://avivahealth.co.nz/

If you want to donate to the big heart appeal, you can find that here https://www.heartfoundation.org.nz/get-involved/big-heart-appeal-donation