Off The Grid: Leaving Social Media ✌️ Unpacking Insecurity, FOMO & How Social Media Harms Our Mental Health & Relationships — with Natalie Lue
Let’s talk about how bad social media really is for our mental health and relationships. 🫠
In this honest and vulnerable conversation, Natalie Lue of Baggage Reclaim helps us dig into:
- Growing up without the internet
- Realizing social media is a toxic, codependent relationship
- How your subconscious “goes shopping for flaws and failures” while you scroll
- The problems with hate-following
- How to quit stalking ourselves, our friends, our exes, and total strangers online
- Why we shop more when we’re active on Instagram or TikTok
- Reclaiming your sense of self away from social media
- Why it’s not your fault if you can’t cope with using the apps
This one goes out to anyone struggling with the harms of social media. Listen to the full episode on Baggage Reclaim here.
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Get on the Interweb waitlist for courses + community
💓 Join the Clubhouse for more episodes + emails
📔 Buy Amelia's book at yourattentionissacred.com!
COMING UP:
✨ RSVP for the FREE 2026 Astro & Biz Planning Summit, happening April 17 & 24 on Zoom
✏️ Get on the waitlist for COME TO CLASS, a spring workshop on how to teach & sell online with confidence & care
COMMUNITY SPONSORS:
🌞 Craving a planner that's about permission not perfection? Check out Nine to Kind Planners today. Get 50% off digital planners with code OFFTHEGRID50 & 25% off analog products with code OFFTHEGRID25. Learn more & claim your discount at: https://www.ninetokind.com/pages/offthegrid