In this episode we go into the Do's and Don'ts of competing as well as a twitter/IG Q & A with a dear friend of mine, bikini competitor, and future RN Lauren First! Prepare for silliness.
Questions asked:
-When to do refeeds and how often
-What made each of us choose to be an RD or RN
-Who do we look up to most in the fitness industry
-What supplement is our MUST
-What is our favorite thing and least favorite about competing
Podcast starts with the Q&A, Jump to 23:45 for the Do's and Don'ts!
Make sure to follow my IG @faithandfit and check out @_fitness_1st_ as well!
