Beat Autoimmune & Thrive! with Palmer Kippola Top 3 Foundations for Autoimmune Healing and Addressing Genetic Mutations with Rajka Milanovic Galbraith, MD
Sep 2, 2025
In this engaging conversation, Dr. Rajka Milanovic Galbraith, a double board-certified physician and author of 'Energized: Feel Fantastic Forever,' shares her inspiring journey of overcoming autoimmune disorders. She discusses the top drivers of autoimmunity and the importance of nervous system regulation. Dr. Rajka highlights the role of genetic mutations in health and offers insights on stress management, holistic healing, and personalized strategies for vibrant well-being. Her approach combines clinical expertise with hope, empowering listeners to take charge of their health.
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Test Early, Even If You Feel Fine
- If you have symptoms, get tested and evaluated immediately; if you have no symptoms, get baseline testing now.
- Early detection and intervention prevent progressive decline and irreversible loss of function.
Stress, Toxins, Food: The Big Three
- Stress, toxins, and food are the top drivers of autoimmunity and accelerated aging according to Dr. Rajka.
- Nervous-system dysregulation amplifies these drivers and often hides behind a lack of perceived stress.
Measure And Train Your Nervous System
- Measure nervous-system state with tools like HeartMath or a heart-rate sensor rather than relying on subjective calm.
- Practice breathwork and coherence exercises throughout the day, not just once in the morning.
