Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there — and I’ll share what to look for.

We’ll also talk about another beloved indulgence: beer. I’ll break down how it affects your gut and immune system, and which types might be easier on your body than others.

And finally, let’s settle the debate between pickled and fermented foods. If gut health is your goal — and if you’re listening to this podcast, I know it is — understanding the difference is key.

For full show notes and transcript: https://drgundry.com/pickled-vs-fermented-foods

Thank you to our sponsors! Check them out:

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gerry and Yaz Uplate. John Cruckshank