How badly does Derek Chisora want a bagel? And is Tine Tempah a better athlete than some fighters?

Nutrition expert, strength and conditioning coach, trainer of champions and entrepreneur Ruben Tabares is in the club to talk through what to eat and what not to eat if you want to be one of the best fighters in the world, and George reveals how many calories are in a Nando's half chicken. Just in case you ever wondered.

Follow the GGBC on the socials. Search for @ggboxingclub on Twitter and Instagram.

And we’ve got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f

Ruben has also collaborated with The Organic Pharmacy to curate his own line of wellness products, click the link below to find out more.

https://www.theorganicpharmacy.com/new-the-organic-pharmacy-x-ruben-tabares-performance/

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How to eat like a world champion