In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: One more reason you should lift weights. (1:53)
Sierra Mist vs. Cierra Mistt. (12:36)
The podcast rush. (17:06)
Podcasting 101. (21:51)
Lessons learned from nearly a decade of podcasting. (26:16)
Becoming more 'unplugged'. (40:51)
The most brilliant thing Adam has ever said! (50:35)
Shout out to the NCI x Mind Pump Tahoe Event! (54:22)
#ListenerLive question #1 – I'm a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33)
#ListenerLive question #2 - I'm hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22)
#ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55)
#ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26)

Related Links/Products Mentioned

People Mentioned

Christopher M. Naghibi (@chrisnaghibi) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter/X
Cory Schlesinger (@schlesstrength) Instagram
Brian Kula (@kulasportsperformance) Instagram

2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)