Bonus: 5-Minute Meditation for Stress Relief

This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center.

RESOURCES:

• For full podcast episodes and show notes, visit balancedblackgirl.com
• Register for our Self-Care for Stress Management Workshop on September 26, 12:00 pm PDT on Zoom.
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• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

Meditation music by Chris Collins, indiemusicbox.com

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, download our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

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