BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima These Are The Hacks + Products I'm Obsessed With This Holiday Season
Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She'll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie will reveal her favorite jewelry, shoes, workout gear, and clean makeup to gift yourself or the ladies in your life.
Redeem your Black Friday Bundle at https://estimadiet.com/
Episode Overview:
- 00:43 Introduction
- 2:20 Skincare For The Winter
- 7:24 Unconventional Beauty Hacks
- 10:52 Red Light Therapy
- 14:54 Metabolic Health
- 19:50 Electrolytes
- 22:10 Jewelry
- 25:23 Workout Gear
- 27:18 Shoes
- 29:15 Clean Makeup
Links Mentioned (In Order):
Primal Life Organics - 30% off sitewide by using our affiliate link https://www.idevaffiliate.com/32863/idevaffiliate.php?id=322&url=734
- Coffee Elixir Serum
- The Beyond Moisturizer
- Blue Berry Elixir
PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima
Mint Chocolate LMNT: https://www.drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=3939094528[…]e=drestima&utm_campaign=mintchocolate&utm_content=&utm_term=
Rocking Vibe - All jewelry 15% off using “hellobetty15” - https://rockingvibe.com/
Alo Yoga - https://www.aloyoga.com/
Zela By Nordstrom - https://www.nordstrom.com/sr/zela
Lorna Jane - https://www.lornajane.com/sale
On Shoes - https://www.on-running.com/en-ca/
ILIA Beauty - https://iliabeauty.com/
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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