William the Power Ranger Overcame Veganism - Episode 1156

: Episode 1156 - Actor extraordinaire William Shewfelt discusses his role in Power Rangers, martial arts, overcoming eating disorders (when he was a vegan), ketogenic success, Vinnie's daily routine (or lack thereof), and more on this Friday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Thrive Market Crowd Cow WILLIAM SHEWFELT A star on the Power Rangers reboot Mostly a children's show Very campy Some martial arts in there Found the podcast through another podcast Liked that it combined health and fitness with entertainment & the industry He dropped out of college to act Not always the best idea, but it worked out for him Stays in ketosis most of the time, and probably eats a bit more protein He has found amazing success with Zone 2! Incredibly low body fat in this scan he did Not necessarily accurate These scans can be Bro Science Lowest most people are is 8% William has a martial arts background Had an eating disorder for several years Has tried to get his family on board Now, his mom is on board and is healthier! The keto diet really is fuel for your brain EATING DISORDERS William had a type of eating disorder He was pretty much too obsessed with eating right He was, at this point, a vegan Never had that feeling of satiety Bad energy Tried lots of different variations of vegan diets Was a vegan from about 17.5 to 21.5 His health plummeted To fix his health, he went STRAIGHT to keto diet Quickly, he started feeling way better He reincorporated red meat, salt, and he ate to satiety! The keto, carniverous diet really made a big difference for him Now he has a healthy relationship with food And, he is healthy