Managing stress is a part of life, right? Especially as a mom, it can feel like if it’s not one thing, it’s another.
But here’s the thing about stress - our body is designed to experience stress as a cycle with a beginning and an end.
We perceive a stressor -> our body has a physiological response -> we go into fight-or-flight -> the stressor resolves & we’re safe -> we return to regulation.
But what happens when we’re living in a state of chronic stress? We can get stuck in fight-or-flight and the stress cycle never completes. And this my friends, is what leads to burnout.
But how do you know if you’re stuck in fight-or-flight?
In today’s episode, you’ll learn five signs that your nervous system is likely stuck in flight-or-flight even if you’re not feeling angry or anxious. Plus, we’ll discuss how to unlock the stress cycle so your body can regulate and you can move from surviving to thriving.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm