Reflective Parenting by Curious Neuron How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries.
• Understanding how childhood wounds manifest in parenting
• Importance of self-reflection for emotional health
• The role of connection in nurturing healthy relationships
• Practical strategies for engaging with emotions
• Defining and communicating boundaries effectively
• Navigating partner dynamics in the parenting journey
• The need for compassion and curiosity in parenting conversations
Purchase Bryana's new book, Parent Yourself First:
In Canada or the US
Follow Bryana on Instagram (@consciousmommy)
Visit her website to learn more from her:
https://www.consciousmommy.com/
Do you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.
Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):
https://tremendous-hustler-7333.kit.com/84371dc0b2
https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s
Or purchase our course, join the next 8 week group cohort in April 2026 below: