Leadership and Yoga 12 Ways to Have More Confidence
Join me, Shawna Krueger, for an episode on how to be more confident, today. It’s time to switch into your very own “confident mode.” This is for the person who wants to be bold, to take action, to find their voice, stand up tall, not fear the anxiety butterflies when they enter a room. To harness their power, step into their power, whatever you want to call it.
Whether you are a yoga teacher, speaker, aspiring leader, or someone facing social anxiety, I share 12 ways you can show up confidently so you can find focus, boldness and awareness under pressure.
Time stamps:
00:00 Introduction
04:00 First viral video to hit 1 million views
08:30 Agenda
12:15 Take care of yourself behind the scenes
15:20 Quitting self-destructive behaviors
17:30 Dealing with self-pity and guilt
20:00 Prepare yourself to be in a different state.
24:15 Make a mistake or admit you don’t know as soon as possible.
25:55 Posture and power stances.
28:50 Spend time around confident people who speak well, make decisions with ease, who things just seem effortless for.
34:15 Confident does not necessarily mean extroverted or loud.
35:30 Age does not matter, you are not too young or too old.
38:20 Make a decision.
41:00 Speak with action oriented words and at a steady cadence.
39:57 Get comfortable with silence.
46:00 Pay attention to your belly.
48:20 Solar plexus governs confidence and the ability to be assertive.
51:40 Get experience and record compliments.
54:30 Do something that scares you every day.
58:00 What humans CAN do is extraordinary, what you WILL do is another story.
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