Tom Rowland Podcast The Road to Fitness - Step 4 - Recovery (Step 4 of 4)
For the past three weeks we have talked about the different steps to your road to fitness. We started with CONSISTENCY, then discussed ACCURACY. Last week we talked about INTENSITY, and this week we are discussing the final step, RECOVERY. This step is crucial to your extended health and ends up leading right back into consistency. If you do not recover correctly and get injured, then you will not be able to be consistent with your workouts. Recovery can mean a number of things, and I suggest you take a look at some resources offered by online coaches. Kelly Starrett is a great resource and has a book on recovery called “Becoming a Supple Lepoard”. Sleep is another crucial step to recovery. Enhancing your sleeping environment (your bedroom) can lead to you being well rested, resulting in better fitness recovery. Matthew Walker has a great book on this called “Why We Sleep”.
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