Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie Diets

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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

Topics:

-What things to focus on after the beginner gains for building muscle.
-My thoughts on low calorie diets for fat loss.

Read "What You Should Focus On To Build Muscle After the Beginner Gains" HERE