Optimal Metabolism Episode 125- How Long Does it Take to REVERSE Insulin Resistance?
In this episode we discuss what insulin resistance is and the timeline of reversing it. Metabolic issues begin to develop long before they are diagnosed; however, reversal can start at any time! As you will learn, there is not a one size fits all approach, but I will share tools along with my personal story about how you can make the process as efficient as possible.
Learn what steps to take to reverse insulin resistance, along with:
[1:42]- How long have you had insulin resistance for?
[6:17]- What is the importance of glucose, HbA1c, and fasting insulin levels?
[9:15]- It is possible to get off blood sugar medications!
[9:59]- How to know when you are in the reversal process of metabolic issues.
[14:09]- Sharing my personal lab results and what to expect for metabolic lab test ranges for your own labs.
[26:50]- What speeds up the insulin resistance reversal process?
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Therapeutic fasting
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Ketogenic diet and eating with an emphasis on low carbohydrate, high fat
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Managing cortisol levels
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Strength training
[34:16]- Are metabolic issues like type 2 diabetes and fatty liver disease TRULY reversible?
[40:06]- Sustaining a disease free lifestyle!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
Metabolic Makeover Starter Course
Low Insulin Academy Online Course
Low Insulin Academy Live WAITLIST
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!