This week on The MiFit Podcast I chat with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books The Champion’s Mind: How Great Athletes Think, Train, and Thrive and also The Champion’s Comeback: How Great Athletes Recover, Reflect, and Reignite.

For over 20 years, Dr. Afremow has assisted numerous high school, collegiate, recreational, and professional athletes. Major sports represented include MLB, NBA, WNBA, PGA Tour, LPGA Tour, NHL, NFL, and the UFC. In addition, he has mentally trained several U.S. and international Olympic competitors. He served as the staff mental coach for two international Olympic teams, the Greek Olympic softball team and India’s Olympic field hockey team. He served as a senior staff member with Counseling Services and Sports Medicine at Arizona State University, and as a Mental Skills Coach and the Peak Performance Coordinator with the San Francisco Giants MLB organization.

Jim is a brilliant and talented individual who is passionate about helping others achieve peak performance and personal excellence, and reach their true potential.

Topics

-Being a Champion doesn’t require being an athlete

-“If you can spot greatness in others, then you have greatness inside of you.”

-Lessons learned from Michael Jordan’s “Last Dance” documentary

-4 C’s of Mental Toughness

-3 P’s of Peak Performance

-Overcoming self-doubt

-Ego Oriented vs. Mastery Approach

-Peak Performance and a pile of sand

-Train like No.2 and compete like you’re No.1

Follow Jim on Instagram at @jimafremow and his website https://goldmedalmind.net

Also, purchase his book The Champion’s Mind at https://www.amazon.com/Champions-Mind-Great-Athletes-Thrive/dp/1623365627/ref=asc_df_1623365627/?tag=hyprod-20&linkCode=df0&hvadid=312149988622&hvpos=&hvnetw=g&hvrand=4519809878065764526&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019498&hvtargid=pla-333067440690&psc=1

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