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I've talked recently about several of the key things you need to turn your workouts from sucky to spectacular. Among them were things like training odd angles, getting generally strong before specifically strong, your exercise selection, etc.
But just like how you need your vegetables in addition to your steak, you also need exercises you typically ignore or don't excel at as much in order to get truly strong and fit.
I dish on how to do that in this fine episode.
