Coach Em Up Podcast Challenging the S&C Status Quo with ANTHONY COCKRILL | Ep. 39
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Nov 26, 2024 Anthony Cockrill, a strength and conditioning coach at Southern Methodist University, shares his journey in athletic performance optimization. He discusses challenges in coaching, the importance of nutrition, and how dietary habits can affect athlete success. Insights on innovative training methods and the power of quality equipment are explored alongside the role of mentorship. With a mix of personal stories, Cockrill emphasizes the need for modernized approaches in the field of strength and conditioning, advocating for open cultures and the integration of social media.
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Natalia Newsome's Vertical Jump
- Natalia Newsome, a freshman volleyball player at SMU, increased her vertical jump from 10'4.5" to 10'11" in a short time.
- This improvement highlights the potential impact of good training, especially in a sport like volleyball.
Importance of Jump Technique
- Focusing on refining the technical aspects of an approach, like the first three steps and arm swing timing, can significantly improve jump height.
- Many athletes, even genetically gifted ones, often have underdeveloped jumping technique.
Focus on Eccentric Training
- Prioritize eccentric training, as it is often undertrained and can lead to significant gains in jumping ability and overall athleticism.
- Use weight releasers to overload the eccentric phase and maximize adaptations.
